1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomatoes and cucumbers
Salad with tomatoes and cucumbers is a simple, refreshing dish popular in Mediterranean and Middle Eastern cuisines, though it is enjoyed globally for its vibrant flavors and nutritional benefits. This salad typically consists of fresh tomatoes, cucumbers, olive oil, and optional herbs or vinegar. Both tomatoes and cucumbers are low-calorie, hydrating foods rich in essential nutrients. A serving (about 150g) delivers a combination of vitamins like vitamin C and vitamin K, fiber, and antioxidants such as lycopene from tomatoes. It’s an excellent choice as a light side dish or a base for more complex salads.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health (18mg per 100g of tomatoes).
- Provides hydration due to the high water content in cucumbers (95% water by weight).
- Source of lycopene, an antioxidant in tomatoes that supports heart health and reduces oxidative stress.
- Low in calories while being nutrient-dense, supporting healthy weight management.
- Contains potassium, which helps regulate blood pressure (237mg per 100g of cucumbers).
Dietary Considerations
Selection and Storage
Store whole tomatoes and cucumbers at room temperature for optimal flavor, but refrigerate after slicing. Prepare the salad fresh to maintain crispness and nutrient quality.
Common Questions About Salad with tomatoes and cucumbers Nutrition
Is salad with tomatoes and cucumbers high in protein?
Salad with tomatoes and cucumbers is not high in protein. A typical serving contains about 1-2 grams of protein depending on the portion size and additional ingredients, such as lettuce or dressings, which may contribute slightly more.
Can I eat salad with tomatoes and cucumbers on a keto diet?
Yes, you can eat salad with tomatoes and cucumbers on a keto diet, but it's important to monitor the portion of tomatoes as they contain about 4 grams of net carbs per 100 grams. Cucumbers are more keto-friendly, with around 1.5 grams of net carbs per 100 grams.
What are the health benefits of eating salad with tomatoes and cucumbers?
This salad is rich in vitamins and antioxidants, including vitamin C, vitamin K, and lycopene from tomatoes, which supports immune health and may protect against cell damage. Cucumbers are hydrating and provide potassium, which supports heart health and muscle function. It’s also low in calories, making it great for weight management.
What is the recommended portion size for a salad with tomatoes and cucumbers?
A standard portion size is about 1-2 cups, which contains roughly 50-70 calories, depending on the exact amounts of tomatoes and cucumbers used. To make it more filling, consider adding healthy fats like olive oil or protein toppings like grilled chicken or chickpeas.
How does salad with tomatoes and cucumbers compare to other vegetable salads?
Compared to other vegetable salads, this combination is lighter and provides fewer calories and protein. For example, a spinach salad with nuts and seeds is denser in nutrients like iron and healthy fats. However, the tomato and cucumber salad is more hydrating and lower in calories, making it better for a light and refreshing option.
