1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomatoes and cheese
Salad with tomatoes and cheese is a simple yet nutritious dish common in many cuisines, including Mediterranean and Western diets. Typically made with fresh tomatoes, leafy greens, and soft or hard cheeses like mozzarella or feta, this salad provides a balance of vitamins, minerals, and healthy fats. Tomatoes are rich in vitamin C and lycopene, while cheese offers protein, calcium, and fat. This dish is versatile, with variations including olive oil, herbs, and other fresh vegetables. Nutritious and refreshing, it complements a wide range of dietary lifestyles when properly prepared.
Health Benefits
- Tomatoes are high in lycopene, a powerful antioxidant linked to reduced risk of cardiovascular disease.
- Cheese provides calcium, which supports healthy bones and teeth.
- Tomatoes contain vitamin C, boosting the immune system and aiding in collagen production.
- Leafy greens in the salad, such as spinach or lettuce, are high in folate, which is important for cell growth and metabolism.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 24 hours. Keep the dressing separate until serving to maintain freshness.
Common Questions About Salad with tomatoes and cheese Nutrition
What is the nutritional content of salad with tomatoes and cheese?
Salad with tomatoes and cheese typically provides around 150-250 calories per serving, depending on the type and amount of cheese used. It contains about 5-10 grams of protein (cheese being the primary source), along with beneficial vitamins such as vitamin C from tomatoes, and calcium from cheese. It may also include fiber if mixed greens are added.
Is salad with tomatoes and cheese suitable for a keto diet?
Salad with tomatoes and cheese can be keto-friendly if prepared correctly. Tomatoes are relatively low in carbs, containing about 3.9 grams of carbohydrates per 100 grams, while cheese (such as mozzarella or feta) is high in fat and low in carbs, making it an excellent addition to keto meals. Avoid adding dressings high in sugar or carbs to keep it within keto guidelines.
What are the health benefits of eating salad with tomatoes and cheese?
Salad with tomatoes and cheese offers several health benefits. Tomatoes are rich in antioxidants like lycopene, which support heart health, while cheese provides calcium for strong bones and a good source of protein. However, the overall health impact depends on the type of cheese used, as some are high in saturated fat and sodium, which should be consumed in moderation.
How much salad with tomatoes and cheese should I eat as a serving?
A typical serving size for salad with tomatoes and cheese is approximately 1-2 cups, providing a balanced portion of vegetables and protein. For a full meal, pair it with lean protein or whole grains; for a side dish, keep the serving closer to 1 cup. Adjust portion size based on calorie needs and dietary goals.
How does salad with tomatoes and cheese compare to other salads?
Salad with tomatoes and cheese is higher in protein and calcium than basic green salads, thanks to the cheese addition. However, it is typically higher in calories and saturated fat compared to salads without cheese or with lean protein options such as grilled chicken. It’s a versatile choice, but careful selection of cheese and dressing helps balance its nutritional profile.
