Salad with tofu
Item Rating: 86/100
One cup of Salad with tofu is around 235 grams and contains approximately 176 calories, 14 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Salad With Tofu is a refreshing and nutritious dish that combines crisp mixed greens, vibrant bell peppers, and crunchy cucumbers, topped with protein-packed marinated tofu. Originating from Asian cuisine, this salad offers a delightful fusion of flavors, enhanced by a tangy sesame or soy dressing. Packed with vitamins and minerals, this dish is low in calories yet high in fiber, making it perfect for a healthy lifestyle. Enjoy it as a light lunch or a satisfying side dish, while nourishing your body with plant-based goodness!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 9.41g | 12% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 3.53g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.0%
Protein: 30.0%
Carbs: 25.0%