1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with sun-dried tomatoes
A salad with sun-dried tomatoes is a flavorful dish often featured in Mediterranean and Italian cuisines. It typically includes a combination of leafy greens, fresh vegetables, and sun-dried tomatoes, which are made by removing water through drying processes that concentrate their flavor and nutrients. Sun-dried tomatoes are a rich source of vitamins C and K, potassium, iron, and antioxidants like lycopene. The salad may be enhanced with ingredients such as olive oil, nuts, or cheese, contributing healthy fats and proteins. Low in calories yet nutrient-dense, this salad serves as a versatile dish suitable for various dietary preferences.
Health Benefits
- Supports immune health due to high vitamin C content in sun-dried tomatoes (14 mg per 100g).
- Promotes heart health with lycopene, a powerful antioxidant that may reduce inflammation.
- Improves bone health from vitamin K, critical for calcium regulation and bone density.
- Offers a good source of dietary fiber for digestive health when combined with leafy greens.
- Provides potassium (3,427 mg per 100g in sun-dried tomatoes) to help maintain electrolyte balance.
Dietary Considerations
Selection and Storage
Store sun-dried tomatoes in an airtight container in a cool, dark place or refrigerate if packed in oil. Prepare the salad just before serving for optimal freshness.
Common Questions About Salad with sun-dried tomatoes Nutrition
Is salad with sun-dried tomatoes high in protein?
Salad with sun-dried tomatoes is generally not high in protein unless additional protein-rich ingredients like beans, chicken, or nuts are included. Sun-dried tomatoes on their own provide about 2-3 grams of protein per 1-ounce serving.
Can I eat salad with sun-dried tomatoes on a keto diet?
Salad with sun-dried tomatoes can be keto-friendly if the sun-dried tomatoes are unsweetened. A 1-ounce serving of unsweetened sun-dried tomatoes contains around 4 grams of net carbs. Be mindful of portion sizes to stay within your daily carb limit.
What are the health benefits of salad with sun-dried tomatoes?
Sun-dried tomatoes are rich in antioxidants like lycopene, which may support heart health and reduce inflammation. They are also a good source of vitamins C, A, and K, as well as potassium, which supports cardiovascular and muscle function. Pairing these with greens and healthy fats in a salad enhances nutrient absorption.
How much salad with sun-dried tomatoes should I eat per serving?
A standard serving size for salad with sun-dried tomatoes is about 1-2 cups of mixed greens with 1-2 tablespoons of sun-dried tomatoes. This keeps the calorie count moderate, around 80-150 calories, depending on the dressing and added toppings.
How does salad with sun-dried tomatoes compare to salad with fresh tomatoes?
Sun-dried tomatoes are more nutrient-dense than fresh tomatoes as they are concentrated through drying. They contain higher levels of antioxidants and minerals per gram but are also higher in calories and sodium. Fresh tomatoes are lower in calories and provide a hydrating, lighter option.
