1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with shredded cheese and dressing
Salad with shredded cheese and dressing is a versatile dish commonly associated with Western cuisine but enjoyed globally. It typically includes a variety of fresh, leafy greens like lettuce or spinach, supplemented by shredded cheese (e.g., cheddar or Parmesan) and a dressing such as vinaigrette or Ranch. The nutritional profile varies based on ingredients; leafy greens are rich in vitamin K, fiber, and antioxidants, while cheese provides protein, calcium, and vitamin D. Most dressings contain fats, offering energy, but check for added sugars or sodium in store-bought options. This flavorful combination balances macronutrients and micronutrients for a satisfying and nutrient-dense meal option, depending on portions and selections.
Health Benefits
- Leafy greens like spinach and lettuce are rich in vitamin K, which supports bone health and blood clotting.
- Cheese provides calcium essential for maintaining strong bones and teeth.
- Antioxidants like beta-carotene in greens help protect cells from oxidative stress.
- Healthy fats in dressings can support absorption of fat-soluble vitamins such as A, D, E, and K.
Dietary Considerations
Selection and Storage
Store leafy greens, shredded cheese, and dressing separately in airtight containers in the refrigerator to maintain freshness for up to 3 days.
Common Questions About Salad with shredded cheese and dressing Nutrition
Is salad with shredded cheese and dressing high in protein?
The protein content depends on the type and amount of cheese used. For example, 1 ounce of cheddar cheese provides around 7 grams of protein. The salad base itself (e.g., lettuce or spinach) is very low in protein, so the cheese and any added protein-rich toppings, such as chicken, determine the dish's overall protein content.
Can I eat salad with shredded cheese and dressing on a keto diet?
Yes, this salad can be keto-friendly if low-carb ingredients are used. Opt for full-fat cheese (like cheddar or mozzarella) and a low-carb dressing, such as ranch or olive oil and vinegar. Be mindful to avoid dressings with added sugar and watch portion sizes for optimal ketosis support.
What are the health benefits or concerns with eating salad with shredded cheese and dressing?
This dish can be nutrient-dense if it includes vegetables rich in vitamins like A, C, and K alongside healthy fats from cheese and dressing. However, concerns may arise from excessive saturated fat and sodium in some cheeses and dressings. Balance the salad with fresh vegetables and choose dressings without added sugars or artificial ingredients.
How much salad with shredded cheese and dressing should I eat in a serving?
A recommended serving is about 2 cups of salad greens, 1 ounce of shredded cheese, and 2 tablespoons of dressing. This portion provides a balanced amount of nutrients without excessive calories, typically totaling around 200-300 calories depending on specific ingredients.
How does salad with shredded cheese and dressing compare to other salad preparations?
Compared to plain salads, adding cheese and dressing increases calorie content and fats while enhancing flavor. For a lighter option, consider using a smaller amount of cheese or switching to a vinaigrette over creamy dressings. Additionally, the inclusion of vegetables like spinach or kale provides more nutrients than iceberg lettuce.
