Salad with salmon

Item Rating: 66/100

One cup of Salad with salmon is around 208 grams and contains approximately 441 calories, 23 grams of protein, 36 grams of fat, and 5.5 grams of carbohydrates.

Salad With Salmon is a vibrant and nutritious dish that combines fresh greens, succulent grilled or smoked salmon, and a medley of colorful vegetables like cherry tomatoes and cucumbers. Originating from various cuisines that celebrate seafood, this salad is not only delicious but also packed with omega-3 fatty acids, providing heart-healthy benefits. Topped with a zesty vinaigrette, it’s light yet satisfying, offering a perfect balance of flavors. Enjoy it as a wholesome lunch or dinner option, perfect for anyone looking to embrace a healthier lifestyle!

Nutrition Facts

Serving size	(208g)

Amount per serving	% Daily Value*
Calories	440.96

Total Fat 36.192g	0%
Saturated Fat 5.7408g	0%
Polyunsaturated Fat 19.8224g
Cholesterol 79.04mg	0%
Sodium 1048.32mg	0%
Total Carbohydrate 5.5328g	0%
Dietary Fiber 0.832g	0%
Total Sugars 4.1184g
Protein 22.672g	0%

Vitamin D 615.68IU	0%
Calcium 260mg	0%
Iron 0.9776mg	0%
Potassium 507.52mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%

Protein: 20.7%

Carbs: 5.0%