Salad with rice
Item Rating: 76/100
One cup of Salad with rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Salad With Rice is a vibrant dish combining fluffy cooked rice with fresh, crisp vegetables like cucumbers, bell peppers, and carrots. This delightful fusion often features a tangy dressing, incorporating elements from Asian cuisine, particularly Vietnamese or Thai flavors. Rich in fiber and nutrients, this salad offers a healthy balance of complex carbohydrates and vitamins, making it a satisfying choice for any meal. Perfect for a light lunch or a side dish, Salad With Rice is not only delicious but also a nutritious option that energizes your day!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 3.53g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 10% |
| Potassium 294mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%