1 serving (150 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
39.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.7 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with radishes and tomatoes
Salad with radishes and tomatoes is a fresh, nutrient-rich dish often enjoyed in Mediterranean, Middle Eastern, and global cuisines. Known for its vibrant flavors and textures, this salad typically includes sliced radishes, diced tomatoes, and greens, sometimes accompanied by olive oil and lemon juice as dressing. Radishes provide an excellent source of vitamin C, fiber, and antioxidants, while tomatoes are rich in lycopene, potassium, and vitamin A. The combination creates a healthful, low-calorie dish suitable for a variety of dietary preferences. Typically served as a side or light meal, it offers a refreshing option during warmer months and fits well within plant-based and weight-conscious diets due to its nutrient density and minimal fat content.
Health Benefits
- Boosts immunity with vitamin C from radishes (14% of the Daily Value per 100g).
- Promotes heart health with potassium from tomatoes (300mg per 100g).
- Supports skin health with antioxidants like lycopene in tomatoes and vitamin A.
Dietary Considerations
Selection and Storage
Store radishes and tomatoes separately in the refrigerator to maintain freshness. Prepare salad just before serving to preserve crispness and flavor.
Common Questions About Salad with radishes and tomatoes Nutrition
What is the nutritional content of salad with radishes and tomatoes?
A typical serving of salad with radishes and tomatoes (1 cup) contains around 25-35 calories, less than 1 gram of protein, about 6 grams of carbohydrates, and negligible fat. It is rich in vitamins A, C, and K, as well as antioxidants and fiber from the tomatoes and radishes.
Can I eat salad with radishes and tomatoes on a keto diet?
Salad with radishes and tomatoes may not be ideal for strict keto diets due to the 6 grams of carbohydrates per serving. While radishes are low-carb, tomatoes contain natural sugars. However, it can fit into a moderate low-carb diet depending on overall carb intake for the day.
What are the health benefits of eating salad with radishes and tomatoes?
This salad is packed with fiber and hydration, aiding digestion and supporting gut health. The radishes are a good source of antioxidants that may reduce inflammation, while tomatoes provide lycopene, which supports heart health and protects against certain cancers. It is also low in calories, making it a wholesome addition to weight management diets.
What is the recommended serving size for salad with radishes and tomatoes?
The recommended serving size is 1 cup, providing a balanced intake of nutrients without excessive calories. For larger meals, you can extend the portion size to 2 cups and pair it with a healthy protein source, such as grilled chicken or tofu, for added satiety.
How does salad with radishes and tomatoes compare to other salads?
Compared to lettuce-based salads, this combination emphasizes crunch and a bold flavor profile. Radishes provide a peppery taste and are lower in calories compared to croutons or cheese. Tomatoes add sweetness and hydration, making this salad nutritionally balanced without heavy dressings or calorie-dense toppings.
