1 serving (150 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
39.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with radishes and cucumbers
Salad with radishes and cucumbers is a refreshing and nutrient-packed dish common in various cuisines, including Eastern European and Mediterranean traditions. Radishes, known for their crisp texture and peppery flavor, pair well with the hydrating and mildly sweet cucumbers. This combination yields a low-calorie meal rich in vitamins and minerals. Radishes are an excellent source of vitamin C and antioxidants, while cucumbers provide hydration and small amounts of vitamin K, potassium, and dietary fiber. This salad is typically enjoyed raw, often paired with herbs, a light dressing, or yogurt-based toppings, making it a versatile and healthy side dish or snack.
Health Benefits
- Boosts immune system due to vitamin C from radishes (14% of daily value per 1 cup).
- Supports hydration as cucumbers are over 95% water, helping maintain fluid balance.
- Contributes to healthy digestion with dietary fiber from both cucumbers and radishes.
- Provides antioxidants, including glucosinolates found in radishes, which may support detoxification.
- Supports bone health with vitamin K from cucumbers, contributing to calcium absorption.
Dietary Considerations
Selection and Storage
Store radishes and cucumbers separately in a refrigerator crisper drawer. Use cucumbers within 1 week and radishes within 2 weeks for optimal freshness. Slice just before serving to maintain crunchiness.
Common Questions About Salad with radishes and cucumbers Nutrition
Is salad with radishes and cucumbers high in protein?
Salad with radishes and cucumbers is not high in protein, as both vegetables primarily consist of water and fiber. A typical serving may contain less than 2 grams of protein, which can be increased if you add ingredients like nuts, seeds, or beans.
Can I eat salad with radishes and cucumbers on a keto diet?
Yes, salad with radishes and cucumbers can be part of a keto diet as both vegetables are low in carbohydrates. Radishes contain about 3.4 grams of carbs per cup, and cucumbers have approximately 3.6 grams per cup, making them suitable for low-carb dieting.
What are the health benefits of eating salad with radishes and cucumbers?
Salad with radishes and cucumbers is hydrating and rich in nutrients. Radishes are a good source of vitamin C and antioxidants, while cucumbers provide hydration and small amounts of vitamin K and potassium. The fiber in both vegetables supports digestion and gut health.
What is the recommended portion size for a salad with radishes and cucumbers?
A typical portion size for a salad with radishes and cucumbers is about 1 to 2 cups, depending on your calorie goals. Since both ingredients are low in calories (about 19 calories for a cup of radishes and 16 for cucumbers), you can enjoy larger portions without much impact on your daily intake.
How does salad with radishes and cucumbers compare to other vegetable salads?
Salad with radishes and cucumbers is particularly low in calories and carbs, making it lighter than salads with starchy vegetables like carrots or corn. It's also crunchier and more hydrating, but less nutrient-dense compared to leafy greens or salads with kale and spinach.
