1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with pecans and sunflower seeds with dressing
Salad with pecans and sunflower seeds with dressing is a versatile dish often associated with Western cuisine, incorporating nutrient-dense ingredients for a healthy meal option. Pecans and sunflower seeds are excellent sources of healthy fats, particularly unsaturated fats, as well as dietary fiber, vitamins, and minerals. Typically tossed with fresh greens, vegetables, and a dressing, this salad is not only flavorful but also rich in antioxidants, vitamin E, magnesium, and protein. The inclusion of plant-based ingredients makes it a popular option for vegetarian and vegan diets, while the nuts and seeds enhance the textural and nutritional variety of the dish.
Health Benefits
- High in vitamin E from sunflower seeds, which supports skin health and acts as an antioxidant.
- Pecans provide magnesium, aiding in muscle and nerve function while supporting immune health.
- Rich in dietary fiber, which promotes healthy digestion and supports a balanced gut microbiome.
- Contains heart-healthy unsaturated fats that can help reduce bad cholesterol levels.
- Sunflower seeds are a good source of selenium, which contributes to thyroid health and boosts the immune system.
Dietary Considerations
Selection and Storage
Store salad ingredients and dressing separately in airtight containers in the refrigerator. Assemble just before serving to maintain freshness and prevent sogginess.
Common Questions About Salad with pecans and sunflower seeds with dressing Nutrition
Is salad with pecans and sunflower seeds with dressing high in protein?
This salad contains a moderate amount of protein, primarily from the pecans and sunflower seeds. On average, a serving (1 cup) could provide around 5-7 grams of protein, depending on the quantities of the seeds and nuts included. Keep in mind, the type of dressing does not significantly contribute to the protein content.
Can I eat salad with pecans and sunflower seeds with dressing on a keto diet?
Yes, this salad can be keto-friendly if the dressing is low-carb or sugar-free. Both pecans and sunflower seeds are high in healthy fats and low in net carbs, making them suitable for a ketogenic diet. However, avoid dressings that contain added sugars or high-carb ingredients to ensure compatibility.
What are the health benefits of eating salad with pecans and sunflower seeds with dressing?
This salad is rich in healthy fats, fiber, and essential nutrients. Pecans and sunflower seeds provide heart-healthy monounsaturated fats, magnesium, and vitamin E, which support cardiovascular and skin health. The leafy greens in the salad add vitamins A and K, promoting bone health and immunity. However, watch for high-calorie or sugar-laden dressings that might offset these benefits.
How much salad with pecans and sunflower seeds with dressing should I eat per serving?
A standard serving size is approximately 1.5-2 cups, which usually contains 250-350 calories, depending on the ratio of nuts, seeds, and dressing used. Adjust portion sizes based on your dietary goals; limit dressing to 2 tablespoons to prevent excess calorie intake.
How does salad with pecans and sunflower seeds compare to other nut-based salads?
This salad is similar to other nut-based salads in terms of nutrient density, offering healthy fats, fiber, and natural proteins. Compared to a salad with almonds or walnuts, for instance, pecans provide a slightly richer flavor and more monounsaturated fats. Sunflower seeds, on the other hand, are more affordable and add a unique crunch, distinguishing this salad from others.
