Salad with pecans and sunflower seeds with dressing

Item Rating: 80/100

One cup of Salad with pecans and sunflower seeds with dressing is around 237 grams and contains approximately 394 calories, 7.9 grams of protein, 28 grams of fat, and 32 grams of carbohydrates.

Salad With Pecans And Sunflower Seeds With Dressing is a delightful fusion of fresh greens, roasted pecans, and crunchy sunflower seeds, topped with a light, tangy vinaigrette. Originating from American cuisine, this salad brings together earthy flavors and a satisfying texture. Rich in healthy fats, fiber, and protein, the pecans and sunflower seeds provide essential nutrients, while the dressing adds a zesty kick without overwhelming the dish. Perfect as a side or a main, this salad is both nutritious and delicious, making it a fantastic addition to any meal.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 28.3912g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 7.8864g
Protein 7.8864g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 7.6%

Carbs: 30.5%