Salad with nuts

Item Rating: 85/100

One cup of Salad with nuts is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 22 grams of fat, and 24 grams of carbohydrates.

Salad With Nuts is a delightful mix of fresh, vibrant greens, crunchy vegetables, and a variety of nuts, such as almonds, walnuts, or pecans. This dish draws inspiration from Mediterranean cuisine, where fresh ingredients shine. Packed with protein, healthy fats, and fiber, it's a nutritious option that supports heart health and boosts energy levels. The addition of nuts not only enhances the flavor but also adds a satisfying crunch. Whether served as a side or a main dish, Salad With Nuts is a delicious way to enjoy a balanced meal that nourishes your body and satisfies your taste buds!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 22.08g	28%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 237mg	10%
Total Carbohydrate 23.66g	9%
Dietary Fiber 7.89g	28%
Total Sugars 6.31g
Protein 9.46g	19%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 2mg	13%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 11.4%

Carbs: 28.6%