1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mustard honey sauce
A salad with mustard honey sauce is a flavorful dish often found in Western and fusion cuisines. It typically combines leafy greens, vegetables, and optional proteins like grilled chicken or nuts, dressed in a sauce made from mustard, honey, olive oil, and vinegar or similar ingredients. This dish is rich in micronutrients like vitamin C, vitamin K, and folate from fresh vegetables, while providing healthy fats from olive oil. Additionally, the honey offers natural sugars for energy, and mustard seeds contribute small amounts of selenium and magnesium. Its nutrient content may vary depending on the specific ingredients used, but it is generally low in saturated fats and calories, making it a health-conscious choice for many diets.
Health Benefits
- Leafy greens like spinach or kale are rich in vitamin K, which supports healthy blood clotting and bone health.
- The olive oil in the mustard honey sauce contains monounsaturated fats, which are linked to improved heart health.
- Honey provides a small amount of antioxidants, including flavonoids, which can help reduce inflammation.
- Mustard seeds are a source of selenium, an essential mineral with antioxidant properties that support thyroid function.
- Vegetables like carrots or bell peppers in the salad are high in beta-carotene (a precursor to vitamin A), which benefits vision and immunity.
Dietary Considerations
Selection and Storage
Store dressing separately from the salad components to prevent sogginess. Refrigerate the salad in an airtight container and consume within 2 days for optimal freshness.
Common Questions About Salad with mustard honey sauce Nutrition
What is the nutritional content of salad with mustard honey sauce?
The nutritional content of a salad with mustard honey sauce depends on its ingredients, but typically, a serving contains around 150-250 calories, 2-5 grams of protein, and 10-18 grams of fat, depending on the dressing amount. It can provide valuable vitamins like Vitamin A, C, and K from the greens, and a small amount of sugar (3-6 grams) depending on the honey quantity in the sauce.
Is salad with mustard honey sauce suitable for a keto or low-carb diet?
Salad with mustard honey sauce can be suitable for a keto or low-carb diet with modifications. Traditional honey mustard sauces may contain 3-6 grams of sugar per tablespoon from honey, which could add to net carbs. Opt for a low-carb or sugar-free mustard sauce alternative to make it the best fit for a keto diet.
What are the health benefits or concerns of eating salad with mustard honey sauce?
This salad can be a healthy choice, offering fiber, vitamins, and antioxidants from fresh vegetables. However, the honey in the mustard sauce adds sugar, which may not suit those watching their sugar intake. To keep it healthier, use the dressing in moderation or opt for a lighter version with less honey.
How much salad with mustard honey sauce should I eat in one serving?
A typical serving size is about 1.5-2 cups of salad greens topped with 1-2 tablespoons of mustard honey sauce. This portion provides a balanced amount of nutrients and allows control over calorie and sugar intake for a single meal.
How does salad with mustard honey sauce compare to salad with vinaigrette dressing?
Salad with mustard honey sauce often contains slightly more sugar and calories due to the honey, compared to a vinaigrette made with oil and vinegar. However, both can be healthy depending on portion control and personal dietary goals. For a lighter option, choose a vinaigrette or adjust the honey quantity in the mustard dressing.
