1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mozzerala cheese bell peppers and baldamic vinergette
This vibrant salad features fresh mozzarella cheese, crisp bell peppers, and a drizzle of tangy balsamic vinaigrette, offering a delicious and balanced blend of flavors and textures. Originating from Mediterranean-inspired cuisine, it highlights simple yet nutritious ingredients. The creamy mozzarella adds a satisfying richness and is a good source of protein and calcium. Bell peppers, packed with vitamin C, antioxidants, and fiber, bring a refreshing crunch and vibrant color to the dish. The balsamic vinaigrette provides a low-calorie, heart-healthy dressing option, enhancing the flavors with subtle sweetness and acidity. While the mozzarella contributes to the overall fat content, opting for moderation keeps this salad a nutrient-rich, wholesome choice that pairs beautifully with various meals or stands alone as a light and fulfilling dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
