1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mixed vegetables and meat
A salad with mixed vegetables and meat is a versatile dish found in various cuisines worldwide, such as Mediterranean, American, and Asian. This dish typically includes a base of leafy greens like spinach or romaine, along with nutrient-rich vegetables such as tomatoes, cucumbers, bell peppers, and carrots. Protein sources like grilled chicken, beef, or turkey are commonly added for satiety and additional nutrition. This combination provides a balanced mix of macronutrients, including protein, fiber, and healthy fats, along with essential micronutrients like vitamin A, vitamin C, and potassium. Depending on ingredients, the dish is generally low in calories yet rich in nutrients, making it a popular choice for health-conscious eaters.
Health Benefits
- Rich in vitamin A from leafy greens and carrots, supporting healthy vision and immune function.
- High in fiber from vegetables, promoting digestive health and aiding in blood sugar regulation.
- Provides lean protein from the meat, essential for muscle repair and maintenance.
- Good source of vitamin C from ingredients like bell peppers and tomatoes, which enhances skin health and aids in iron absorption.
- Contains potassium from vegetables, which helps maintain healthy blood pressure and proper muscle function.
Dietary Considerations
Selection and Storage
Store salad and meat separately in airtight containers in the refrigerator. Consume within 2-3 days for optimal freshness. Add dressing just before serving to prevent sogginess.
Common Questions About Salad with mixed vegetables and meat Nutrition
Is salad with mixed vegetables and meat high in protein?
Yes, salad with mixed vegetables and meat can be a good source of protein, depending on the type and amount of meat used. For example, a serving with 3 ounces of grilled chicken can provide approximately 26 grams of protein. The mixed vegetables typically add minimal protein but contribute essential vitamins and minerals.
Can I eat salad with mixed vegetables and meat on a keto diet?
Yes, salad with mixed vegetables and meat can fit into a keto diet if lower-carb vegetables like spinach, cucumber, and lettuce are used, and higher-carb toppings like croutons and starchy vegetables are avoided. Adding high-fat dressings like olive oil or avocado further aligns it with keto requirements.
What are the health benefits of eating salad with mixed vegetables and meat?
This type of salad is nutritious, offering a balanced mix of protein from meat and fiber, vitamins (like A, C, and K), and antioxidants from vegetables. It can support muscle repair, digestion, and overall immune health. However, beware of overusing fatty or high-sodium dressings, which can increase calorie and sodium levels significantly.
How much salad with mixed vegetables and meat should I eat in one serving?
A recommended serving could range from 2 to 3 cups depending on your dietary needs, with roughly 3 ounces of lean meat like chicken or turkey. This portion typically provides around 200-400 calories if dressed lightly, making it ideal for a balanced meal.
How does salad with mixed vegetables and meat compare to a vegetarian salad?
Salad with meat provides more protein (around 20-30 grams depending on the meat used), whereas vegetarian salads often rely on beans, tofu, or nuts/seeds for protein and may include higher carbohydrates. Both are nutritious options and can be tailored to individual dietary preferences.
