Salad with meat

Item Rating: 79/100

One cup of Salad with meat is around 100 grams and contains approximately 15 calories, 1 grams of protein, 0.2 grams of fat, and 3 grams of carbohydrates.

Salad With Meat is a deliciously hearty dish that combines crisp greens with tender, flavorful cuts of meat. Imagine a vibrant mix of fresh romaine, juicy cherry tomatoes, and crunchy cucumbers, topped with slices of grilled chicken or savory beef. This dish draws inspiration from various cuisines, often seen in Mediterranean and American dining. Packed with protein, it’s a fantastic option for a nutritious meal, while the colorful veggies add essential vitamins and minerals. Just be mindful of the dressing; opt for light vinaigrettes to keep it healthy. Enjoy this satisfying fusion of flavors and textures!

Nutrition Facts

Serving size	1 cup (100.0g)

Amount per serving	% Daily Value*
Calories	15

Total Fat 0.20g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 28mg	1%
Total Carbohydrate 3.00g	1%
Dietary Fiber 2.00g	7%
Total Sugars 2.00g
Protein 1.00g	2%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 1mg	4%
Potassium 194mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 22.5%

Carbs: 67.4%