Salad with italian dressing

Item Rating: 78/100

One cup of Salad with italian dressing is around 238 grams and contains approximately 143 calories, 2.4 grams of protein, 9.5 grams of fat, and 12 grams of carbohydrates.

Salad With Italian Dressing is a vibrant and refreshing dish that perfectly captures the essence of Mediterranean cuisine. This colorful salad features crisp mixed greens, garden-fresh tomatoes, crunchy cucumbers, and thinly sliced red onions, all tossed together in a zesty Italian dressing made from olive oil, vinegar, and a blend of aromatic herbs. Packed with vitamins and fiber, this salad is a healthy choice that can be a light meal or a delightful side. Enjoy the delicious balance of flavors while nourishing your body with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	142.8571

Total Fat 9.5238g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 6.7%

Carbs: 33.3%