Salad with ham

Item Rating: 69/100

One cup of Salad with ham is around 237 grams and contains approximately 315 calories, 24 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.

Salad With Ham is a deliciously satisfying dish that features tender chunks of savory ham combined with crisp, fresh greens like romaine and spinach. Originating from classic American kitchens, this salad often includes vibrant vegetables such as cherry tomatoes, cucumbers, and bell peppers, providing a colorful crunch. Tossed in a light vinaigrette or creamy dressing, it balances flavor and nutrition. While the ham adds protein, it's essential to remember that it can be high in sodium. Enjoy this tasty mix for a hearty lunch or a delightful side, nourishing your body while tantalizing your taste buds!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 18.93g	24%
Saturated Fat 6.31g	32%
Polyunsaturated Fat NaNg
Cholesterol 63mg	21%
Sodium 1262mg	55%
Total Carbohydrate 15.77g	6%
Dietary Fiber 3.15g	11%
Total Sugars 4.73g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 2mg	13%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 28.8%

Carbs: 19.2%