1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with grilled chicken and croutons
Salad with grilled chicken and croutons is a popular dish combining lean protein, fresh vegetables, and a touch of carbohydrates, often originating from Western cuisine. It typically includes mixed greens, seasoned chicken breast, crunchy croutons, and a light dressing. This balanced meal is a great source of protein, dietary fiber, vitamins, and minerals, making it suitable for lunch or dinner. Vegetables like lettuce, spinach, and tomatoes provide essential nutrients such as vitamin C and potassium, while chicken delivers high-quality protein that supports muscle repair and immune function. Croutons add texture and some carbohydrates, though recipes can vary significantly based on preparation methods and ingredient choices.
Health Benefits
- Promotes muscle repair and growth due to lean protein content in grilled chicken (rich in amino acids).
- Supports heart health and reduces blood pressure with potassium found in leafy greens and tomatoes.
- Boosts skin health and immune response through vitamin C in fresh vegetables.
- Provides sustained energy with complex carbohydrates found in whole-grain croutons, if used.
- Enhances digestive health with dietary fiber from mixed greens and vegetables.
Dietary Considerations
Selection and Storage
Store ingredients separately in airtight containers in the refrigerator for up to 3 days. Assemble the salad fresh to maintain texture and flavors.
Common Questions About Salad with grilled chicken and croutons Nutrition
Is Salad with Grilled Chicken and Croutons high in protein?
Yes, salad with grilled chicken is an excellent source of protein due to the chicken, which provides approximately 25-30 grams of protein per 4-ounce serving. The salad itself, depending on ingredients like greens and toppings, contributes minimal protein, making the chicken the primary protein source.
Can I eat Salad with Grilled Chicken and Croutons on a keto diet?
Salad with grilled chicken can be keto-friendly if you remove or replace croutons with a low-carb option like seeds or nuts. Croutons are typically high in carbohydrates, with around 12-15 grams per 1-ounce serving, which may not fit into a strict keto diet plan.
What are the health benefits of Salad with Grilled Chicken and Croutons?
This dish can be a nutritious choice, offering lean protein from grilled chicken and vitamins A, C, and K from leafy greens like spinach or kale. However, croutons are often high in sodium and refined carbs, so moderating their use is recommended for a healthier meal.
What is the recommended serving size for Salad with Grilled Chicken and Croutons?
For a balanced meal, aim for 2 cups of greens, 1 serving (about 4 ounces) of grilled chicken, and a small handful (approximately 1 ounce) of croutons. This portion ensures a good balance of nutrients while keeping calorie intake around 300-400 depending on dressings and additional toppings.
How does Salad with Grilled Chicken and Croutons compare to Caesar Salad with Chicken?
While both salads feature grilled chicken, Caesar salad is typically higher in calories and fat due to the creamy dressing and larger quantity of croutons and Parmesan cheese. By using lighter dressing and fewer croutons, Salad with Grilled Chicken can be a more nutritious and calorie-conscious choice.
