Salad with green dressing

Item Rating: 79/100

One cup of Salad with green dressing is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Salad With Green Dressing is a vibrant and refreshing dish that celebrates fresh ingredients. This delightful mix features crisp greens like romaine and spinach, vibrant herbs such as parsley and basil, and a medley of colorful vegetables like cherry tomatoes and cucumbers. Originating from Mediterranean cuisine, it boasts a creamy green dressing made from nutritious avocado, zesty lime juice, and a hint of garlic. Packed with vitamins, healthy fats, and antioxidants, this salad is not only delicious but also a wholesome choice for maintaining a balanced diet. Enjoy it as a light meal or a perfect side dish!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 11.7647g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 4.7059g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 8.5%

Carbs: 28.2%