Salad with feta

Item Rating: 74/100

One cup of Salad with feta is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Salad With Feta is a vibrant and refreshing dish that combines crisp greens, juicy tomatoes, crunchy cucumber, and tangy feta cheese. Originating from the Mediterranean, this salad is a staple in Greek cuisine, known for its bold flavors and wholesome ingredients. Packed with vitamins from fresh vegetables and the protein boost from feta, it’s a smart choice for a nutritious meal. Drizzled with olive oil and a squeeze of lemon, it not only tantalizes your taste buds but also offers heart-healthy fats. Enjoy Salad With Feta for a light lunch or as a colorful side dish at dinner!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 23.66g	30%
Saturated Fat 9.46g	47%
Polyunsaturated Fat NaNg
Cholesterol 39mg	13%
Sodium 631mg	27%
Total Carbohydrate 15.77g	6%
Dietary Fiber 4.73g	17%
Total Sugars 6.31g
Protein 9.46g	19%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 2mg	13%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 12.1%

Carbs: 20.1%