1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with feta cheese and tomatoes
This salad, featuring feta cheese and tomatoes, originates from Mediterranean cuisine, often associated with Greek dishes. It combines fresh, juicy tomatoes with tangy feta cheese, typically served with olive oil, herbs, and sometimes cucumbers or onions. Nutritionally, this dish is rich in vitamins like vitamin C (from tomatoes) and essential minerals like calcium (from feta). It’s also a good source of healthy fats if olive oil is included. Low in calories yet flavorful, it provides antioxidants, protein, and beneficial fats, making it a popular, nutritious choice in many healthy eating plans.
Health Benefits
- Tomatoes are high in vitamin C, which supports immune health and skin repair.
- Feta cheese provides calcium, crucial for bone health and muscle function.
- Olive oil (if used) adds monounsaturated fats that support heart health.
- Tomatoes contain lycopene, an antioxidant that may reduce the risk of certain chronic diseases.
- Combined fiber from vegetables aids digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store salad components separately in the refrigerator; combine fresh before serving to maintain texture and flavor.
Common Questions About Salad with feta cheese and tomatoes Nutrition
Is Salad With Feta Cheese And Tomatoes high in protein?
Salad with feta cheese and tomatoes contains moderate protein levels primarily from the feta cheese. On average, one serving (about 1 cup) has approximately 4-6 grams of protein, depending on the amount of feta cheese used.
Can I eat Salad With Feta Cheese And Tomatoes on a keto diet?
Yes, salad with feta cheese and tomatoes can be compatible with the keto diet if prepared without high-carb dressings or additional ingredients. Tomatoes are relatively low in carbs (around 3-4 grams per 100 grams), and feta cheese is keto-friendly with minimal carbs.
What are the health benefits of Salad With Feta Cheese And Tomatoes?
This salad provides vitamins A, C, and K from tomatoes and a good amount of calcium from feta cheese, which supports bone health. The combination of ingredients also offers antioxidants, like lycopene in tomatoes, that promote heart health. However, be mindful of the sodium content in feta cheese.
How much Salad With Feta Cheese And Tomatoes should I eat per serving?
A typical serving size is around 1 to 1.5 cups, which provides approximately 150-250 calories depending on dressing choices. This portion is ideal for a side dish but can be adjusted for a main meal by adding additional vegetables or protein sources.
How does Salad With Feta Cheese And Tomatoes compare to other salads?
This salad is lower in carbs than salads with grains or starchy vegetables and offers a richer taste, thanks to the feta cheese. Although it may be higher in sodium due to the feta, it provides unique flavors and a balance of healthy fats, vitamins, and protein compared to simpler green salads.
