Salad with feta cheese and tomatoes

Item Rating: 77/100

One cup of Salad with feta cheese and tomatoes is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Salad With Feta Cheese And Tomatoes is a vibrant and refreshing dish that combines ripe, juicy tomatoes with crumbly feta cheese. Originating from Mediterranean cuisine, it captures the essence of fresh, wholesome ingredients. This salad includes crisp cucumbers, aromatic red onions, and a drizzle of olive oil, enhancing its flavors. Packed with vitamins, antioxidants, and healthy fats, it’s perfect for a light meal or side dish. Plus, feta adds a delicious tang while providing protein and calcium. Enjoy this delightful medley that’s not only nutritious but also a feast for the eyes!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 12.6182g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 23.6593mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 7.8864g
Protein 7.8864g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 1.5774mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 15.2%

Carbs: 30.3%