Salad with eggs

Item Rating: 77/100

One cup of Salad with eggs is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Salad With Eggs is a delightful blend of fresh greens, vibrant vegetables, and protein-packed hard-boiled eggs. Rooted in Mediterranean cuisine, this salad showcases crisp lettuce, ripe tomatoes, cucumbers, and a sprinkle of olives. The addition of eggs not only enhances the flavor but also boosts the nutritional profile, providing essential vitamins and minerals. With a drizzle of olive oil and a dash of your favorite vinegar, this dish is both refreshing and satisfying. Packed with fiber and healthy fats, it's a perfect choice for a light lunch or a nutritious side, keeping you energized without the heaviness. Enjoy the taste of health in every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 11.76g	15%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 176mg	59%
Sodium 235mg	10%
Total Carbohydrate 11.76g	4%
Dietary Fiber 3.53g	13%
Total Sugars 3.53g
Protein 9.41g	19%

Vitamin D 47IU	235%
Calcium 59mg	5%
Iron 2mg	10%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 19.8%

Carbs: 24.7%