Salad with egg

Item Rating: 75/100

One cup of Salad with egg is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Salad With Egg is a delightful blend of fresh greens, crisp vegetables, and protein-packed hard-boiled eggs. Originating from classic European cuisine, this salad combines ingredients like romaine lettuce, cherry tomatoes, and cucumbers, topped with a light vinaigrette. The eggs not only add creaminess but also provide essential nutrients like vitamin D and B12. Rich in vitamins and low in calories, Salad With Egg is a healthy choice for any meal, offering a satisfying crunch and a burst of flavors while keeping you energized throughout the day. Enjoy this nutritious dish as a perfect side or a filling main course!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 11.76g	15%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 212mg	71%
Sodium 235mg	10%
Total Carbohydrate 11.76g	4%
Dietary Fiber 3.53g	13%
Total Sugars 3.53g
Protein 9.41g	19%

Vitamin D 47IU	235%
Calcium 59mg	5%
Iron 2mg	10%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 19.8%

Carbs: 24.7%