Salad with dressing

Item Rating: 77/100

One cup of Salad with dressing is around 100 grams and contains approximately 150 calories, 3 grams of protein, 10 grams of fat, and 10 grams of carbohydrates.

Salad With Dressing is a vibrant and refreshing dish that combines crisp, fresh greens with an array of colorful vegetables, such as juicy tomatoes, crunchy cucumbers, and sweet bell peppers. Originating from various cuisines around the world, this versatile meal can be tailored to include seasonal ingredients and unique dressings—like tangy vinaigrettes or creamy ranch. Packed with vitamins, minerals, and fiber, salads are a fantastic way to boost your daily nutrition. While some dressings may add extra calories, choosing lighter options can keep this dish both delicious and healthy. Enjoy Salad With Dressing as a nutritious side or a satisfying main course!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 10g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat g
Cholesterol 10mg	0%
Sodium 250mg	0%
Total Carbohydrate 10g	0%
Dietary Fiber 2g	0%
Total Sugars 4g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 1mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 8.5%

Carbs: 28.2%