1 serving (150 grams) contains 30 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cucumbers and tomatoes
Salad with cucumbers and tomatoes is a fresh, vibrant dish commonly associated with Mediterranean, Middle Eastern, and Eastern European cuisines. It typically consists of diced cucumbers, ripe tomatoes, olive oil, and optional herbs like parsley or mint. This salad is rich in water content and provides an array of vitamins and minerals, including vitamin K, vitamin A, vitamin C, and potassium. As a low-calorie, high-fiber food, it makes an excellent choice for promoting hydration, enhancing digestion, and supporting overall heart health. Its minimal ingredients ensure a light yet nutrient-dense profile suitable for various dietary preferences.
Health Benefits
- Supports hydration due to the high water content in cucumbers and tomatoes (approximately 95% water in cucumbers).
- Enhances immune system function with vitamin C supplied by tomatoes (1 cup contains approximately 25 mg of vitamin C).
- Promotes bone health and blood clotting through vitamin K found in cucumbers (roughly 17 µg per 1 cup of sliced cucumber).
Dietary Considerations
Selection and Storage
Store sliced cucumbers and tomatoes separately in airtight containers in the refrigerator for up to 2 days to maintain freshness. Avoid dressing the salad until ready to serve for optimal texture.
Common Questions About Salad with cucumbers and tomatoes Nutrition
What is the nutritional content of a salad with cucumbers and tomatoes?
A basic salad with cucumbers and tomatoes (1 cup cucumbers + 1 cup tomatoes) contains around 30-40 calories, 1-2 grams of protein, less than 1 gram of fat, and about 7-9 grams of carbohydrates. It is also rich in vitamins A and C, potassium, and antioxidants like lycopene from the tomatoes.
Can I eat a salad with cucumbers and tomatoes on a keto diet?
A basic cucumber and tomato salad can fit within a keto diet if eaten in moderation. Tomatoes and cucumbers are lower-carb vegetables, but tomatoes do contain some natural sugars, so keeping portions small (1 cup combined) ensures it stays within keto carbohydrate limits.
What are the health benefits of a salad with cucumbers and tomatoes?
This salad is hydrating and nutrient-dense, providing essential vitamins like vitamin C and potassium. Cucumbers are excellent for hydration due to their high water content, and tomatoes contribute antioxidants like lycopene, which supports heart health and protects against free radical damage.
What is the recommended serving size for a salad with cucumbers and tomatoes?
A typical serving size is about 1 cup of salad, consisting of ½ cup sliced cucumbers and ½ cup chopped tomatoes. This portion offers a low-calorie, nutrient-rich side dish, but you can easily adjust portion sizes based on your dietary needs or meal type.
How does a salad with cucumbers and tomatoes compare to a lettuce-based salad?
A cucumber and tomato salad is lighter and has fewer calories than a lettuce-based salad with added toppings. Unlike lettuce, cucumbers and tomatoes are higher in water content and certain nutrients like lycopene and vitamin C. Lettuce-based salads might provide more fiber depending on the toppings used.
