1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cucumbers and strawberries
Salad with cucumbers and strawberries is a refreshing dish that combines crisp cucumber slices and juicy strawberries, often with leafy greens, nuts, or a light dressing. Originating from a fusion of garden-fresh ingredients, this dish is popular in contemporary and Mediterranean-style cuisine due to its vibrant flavor and light texture. Nutritionally, it is low in calories while providing essential vitamins like vitamin C, potassium, and hydration due to the high water content of cucumbers and strawberries. It is ideal for a snack, side dish, or starter, appealing to those seeking a nutritious, colorful addition to their meals.
Health Benefits
- Supports immune health: Strawberries are rich in vitamin C, offering 58.8 mg per 100 g, which boosts immunity and skin health.
- Improves hydration: Cucumbers contain 95% water, aiding in maintaining hydration levels and boosting overall cell function.
- Promotes heart health: Potassium found in both cucumbers and strawberries helps regulate blood pressure and reduces heart disease risk.
Dietary Considerations
Selection and Storage
Store cucumbers and strawberries separately in the refrigerator; cucumbers can last up to a week, while strawberries are best consumed within 2-3 days. Prepare and dress salad fresh to retain texture.
Common Questions About Salad with cucumbers and strawberries Nutrition
What is the nutritional content of salad with cucumbers and strawberries?
A typical serving (1 cup) of salad with cucumbers and strawberries contains about 50-70 calories, 1-2 grams of protein, and very little fat. It is rich in vitamins C and K (from the cucumbers and strawberries) and provides around 2-3 grams of fiber, depending on portion size.
Can I eat salad with cucumbers and strawberries on a keto diet?
Salad with cucumbers and strawberries is not ideal for a strict keto diet because strawberries contain natural sugars, contributing around 7-8 grams of net carbs per 100 grams. However, it can be included in moderation on a low-carb diet if total daily carb intake allows it.
What are the health benefits of salad with cucumbers and strawberries?
This salad is a hydrating and nutrient-rich option, thanks to the high water content of cucumbers. Strawberries provide antioxidants and vitamin C, which support immune health and skin health. It’s a low-calorie, fiber-rich dish that promotes digestion and overall wellness.
What is the recommended serving size for salad with cucumbers and strawberries?
A recommended serving size is about 1 to 1.5 cups, depending on additional ingredients like dressings or toppings. This portion provides a balanced amount of nutrients and fits well into most meal plans without excessive calories.
How does salad with cucumbers and strawberries compare to other fruit-based salads?
Compared to other fruit-based salads, this combination is lower in sugar and calories because cucumbers are very low-calorie. For instance, it has fewer natural sugars than salads with higher-sugar fruits like mangoes or bananas but is more hydrating and lighter in texture.
