1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cuccumber tomatoe onion feta cranberries walnuts
This vibrant salad combines crisp cucumbers, juicy tomatoes, sharp red onions, creamy feta cheese, sweet dried cranberries, and crunchy walnuts for a harmonious blend of flavors and textures. Rooted in Mediterranean-inspired cuisine, this dish highlights fresh produce and wholesome ingredients known for their health benefits. Cucumbers and tomatoes are hydrating and packed with vitamins like C and A, while red onions contribute antioxidants. Feta provides calcium and a touch of saltiness, though it's higher in sodium. Dried cranberries add natural sweetness but should be consumed in moderation due to added sugars. Walnuts deliver heart-healthy omega-3 fatty acids and protein for a satisfying crunch. Overall, this salad is a refreshing and nutrient-rich option that balances indulgence with plenty of wholesome components, making it an ideal choice for a light meal or side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
