1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with croutons and dressing
Salad with croutons and dressing is a common dish that likely originated from European cuisine, with its roots tied to ancient Roman and Greek traditions of combining greens with bread and oils. Today, it’s enjoyed globally and can include a mix of leafy greens, vegetables, and toppings such as croutons made from baked bread, alongside dressings which can be creamy, oil-based, or vinegar-based. Nutritionally, salads provide essential vitamins like vitamin A, C, and K from leafy greens, while croutons add carbohydrates and some fiber if whole-grain bread is used. Dressings can vary significantly in fat, calories, and sodium content, depending on ingredients used, such as oils, cream, or vinegar. A well-prepared salad can be a balanced meal or side when combined with proteins, healthy fats, and whole-grain components.
Health Benefits
- Rich in dietary fiber from leafy greens and vegetables, aiding digestion and gut health.
- High in vitamin K from leafy greens like lettuce or spinach, supporting bone health and blood clotting.
- Provides antioxidants like vitamin C from vegetables, helping boost immunity and reduce inflammation.
Dietary Considerations
Selection and Storage
Store greens and vegetables separately from croutons and dressing to prevent sogginess. Keep dressing refrigerated and add just before serving for freshness.
Common Questions About Salad with croutons and dressing Nutrition
Is salad with croutons and dressing high in calories?
Salad with croutons and dressing can vary widely in calories depending on the type of dressing and amount used. A typical serving with creamy dressing and croutons may contain between 200-400 calories. Opting for a lighter vinaigrette or reducing crouton portions can significantly lower the calorie count.
Can I eat salad with croutons and dressing on a keto diet?
Salad with croutons and certain dressings is generally not keto-friendly because croutons are high in carbs. For a keto version, omit croutons and choose a low-carb dressing like olive oil and vinegar or ranch without added sugars.
What are the health benefits and concerns of eating salad with croutons and dressing?
Salad provides essential vitamins like A, C, and K, as well as fiber from leafy greens. However, croutons are often made from refined grains and can be high in sodium. Dressings, especially creamy varieties, may add excess fats, sugars, and calories if used excessively, impacting heart health and weight management.
How much salad with croutons and dressing should I eat in one serving?
A recommended serving size is about 2-3 cups of greens, 2-3 tablespoons of dressing, and a small handful (about 1/4 cup) of croutons. This portion provides a balanced intake without excessive calories or sodium.
How does salad with croutons and dressing compare to plain salad with no toppings?
Plain salad without croutons or dressing is lower in calories and sodium, making it a cleaner option nutritionally. Adding croutons and dressing increases flavor but introduces extra calories, fats, and sugars depending on the type of toppings used. For a healthier middle ground, use whole-grain croutons and light or homemade dressings.
