Salad with corn
Item Rating: 83/100
One cup of Salad with corn is around 237 grams and contains approximately 189 calories, 7.1 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.
Salad With Corn is a vibrant and refreshing dish that brings together sweet corn, crisp lettuce, juicy tomatoes, and crunchy bell peppers. Originating from various cuisines, this salad showcases the bright flavors of summer harvests, often enhanced with a zesty lime dressing. Packed with vitamins and fiber, it’s a nutritious choice, promoting digestion and overall health. This colorful salad can be enjoyed as a light meal or a side, making it perfect for barbecues or potlucks. Dive into the delightful crunch and sweetness of Salad With Corn!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 2.37g | 3% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 35.49g | 13% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 11.83g | |
| Protein 7.10g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 591mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 14.8%
Carbs: 74.1%