Salad with corn and tomatoes

Item Rating: 86/100

One cup of Salad with corn and tomatoes is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.

Salad With Corn And Tomatoes is a refreshing and colorful dish that combines sweet, juicy tomatoes with crisp, buttery corn. Originating from Latin American cuisine, this vibrant salad celebrates fresh, seasonal ingredients. Packed with vitamins A and C, fiber, and antioxidants, it not only delights your taste buds but also supports your health. The combination of these veggies provides a perfect balance of flavors and textures, making it an ideal side dish or light meal. Enjoy it topped with a drizzle of olive oil and a squeeze of lime for an extra burst of freshness.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 2.3659g	0%
Saturated Fat 0.4732g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.6593mg	0%
Total Carbohydrate 35.489g	0%
Dietary Fiber 7.0978g	0%
Total Sugars 11.8297g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 10.4%

Carbs: 77.9%