1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with chicken and croutons
Salad with chicken and croutons is a popular dish often featured in Western and Mediterranean cuisines. Commonly served as a light meal or side, it consists of a mix of fresh chopped vegetables, grilled or roasted chicken, crispy croutons, and a flavorful dressing. Nutritionally, this dish offers a balanced mix of macronutrients, including protein from the chicken and carbohydrates from the croutons. Leafy greens and vegetables provide vitamins like Vitamin K and Vitamin C and minerals like potassium, while the addition of chicken contributes essential amino acids and Vitamin B6. It can be customized for various dietary needs by altering the dressing or toppings while retaining its vibrant and nourishing profile.
Health Benefits
- Rich in lean protein from chicken, promoting muscle repair and growth.
- High in Vitamin K, primarily from leafy greens, supporting bone health and blood clotting.
- Provides fiber from vegetables, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store vegetables and protein separately from dressing and croutons to avoid sogginess. Refrigerate properly and consume within 48 hours for optimal freshness.
Common Questions About Salad with chicken and croutons Nutrition
Is salad with chicken and croutons high in protein?
Yes, salad with chicken and croutons is high in protein, thanks to the chicken. A typical serving with 4 ounces of grilled chicken can provide around 26-30 grams of protein, depending on the cut and preparation. The exact protein content may vary based on the portion sizes and other toppings included.
Can I eat salad with chicken and croutons on a keto diet?
It depends on how the salad and croutons are prepared. The chicken and leafy greens are keto-friendly, but traditional croutons are usually made from bread and are high in carbs, which may not align with a strict keto diet. You can substitute the croutons with keto-friendly options like cheese crisps or seeds.
What are the health benefits of eating salad with chicken and croutons?
This dish is a good source of lean protein from the chicken, vitamins A and K from leafy greens, and fiber if you include vegetables like spinach or kale. However, croutons may add unnecessary refined carbs, and some dressings could be high in calories and sugar, so it's important to choose ingredients wisely.
How much salad with chicken and croutons should I eat in one serving?
A single serving is typically about 2-3 cups of salad greens with 4 ounces of grilled chicken and a small handful of croutons. This portion usually contains 300-400 calories, depending on the type of dressing used, making it ideal for a balanced meal. Adjust the portion based on your daily calorie and protein needs.
Is salad with chicken and croutons healthier than a Caesar salad?
Yes, it can be healthier, depending on the ingredients used. A salad with lean grilled chicken, fresh leafy greens, and a light dressing is generally lower in calories and saturated fats than a traditional Caesar salad, which often includes creamy dressings and higher-fat cheese. Replacing croutons with healthier options can make the dish even more nutritious.
