1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cherry tomatoes and parmesan
A salad with cherry tomatoes and Parmesan is a fresh, simple dish inspired by Mediterranean and Italian cuisine. It combines vibrant cherry tomatoes with the nutty, salty flavor of Parmesan cheese, often dressed with olive oil and herbs. This salad provides a nutrient-dense option, as cherry tomatoes are low in calories yet high in vitamin C, potassium, and antioxidants like lycopene. Parmesan cheese adds calcium, protein, and a small amount of vitamin A, making the dish both refreshing and filling.
Health Benefits
- Rich in vitamin C from cherry tomatoes, which supports immune function and skin health.
- Contains lycopene from cherry tomatoes, an antioxidant known for promoting heart health and reducing oxidative stress.
- Provides a significant amount of calcium from Parmesan cheese, which is essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store cherry tomatoes at room temperature away from sunlight and refrigerate Parmesan in an airtight container to maintain freshness. Assemble the salad just before serving for optimal texture.
Common Questions About Salad with cherry tomatoes and parmesan Nutrition
What is the nutritional content of a salad with cherry tomatoes and Parmesan?
A typical serving (about 1 cup) of salad with cherry tomatoes and Parmesan contains approximately 120-150 calories, 6-8 grams of protein (mainly from the Parmesan), 8-10 grams of fat, and 5-7 grams of carbohydrates. It also provides vitamin C from the cherry tomatoes and calcium from the Parmesan cheese.
Is a salad with cherry tomatoes and Parmesan suitable for a keto diet?
Yes, this salad can be keto-friendly due to its low carbohydrate content (around 5-7 grams per serving) and the higher fat content from Parmesan cheese. To ensure compatibility, avoid adding high-carb dressings or additional ingredients like croutons.
What are the health benefits of eating salad with cherry tomatoes and Parmesan?
This salad offers several health benefits. Cherry tomatoes are high in antioxidants like lycopene and vitamin C, which support immune health and fight inflammation. Parmesan cheese provides protein and calcium, which are essential for bone and muscle health. However, those watching their sodium intake should note that Parmesan is relatively high in salt.
How much salad with cherry tomatoes and Parmesan should I eat per serving?
A typical serving size is about 1-2 cups of salad, which provides a balanced intake of nutrients without excessive calories. If it is a side dish, aim for 1 cup, and if it is a main course, increase to 2-3 cups while adding a source of healthy fat like olive oil.
How does salad with cherry tomatoes and Parmesan compare to a salad with croutons or creamy dressing?
A salad with cherry tomatoes and Parmesan is generally lower in carbohydrates and calories than one with croutons or creamy dressing. Parmesan provides healthier fats and more protein compared to croutons, while the tomatoes contribute vitamins and antioxidants. Opting for oil-based dressings over creamy ones can further reduce calorie and unhealthy fat content.
