1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cherry tomatoes and parmesan cheese
Salad with Cherry Tomatoes and Parmesan Cheese is a light, flavorful dish often associated with Mediterranean cuisine. This simple yet vibrant salad features juicy cherry tomatoes, crisp mixed greens, and freshly grated Parmesan cheese, drizzled with a tangy olive oil and balsamic vinaigrette. Cherry tomatoes are rich in antioxidants, particularly vitamin C and lycopene, which support immune health and may protect against oxidative stress. Parmesan cheese offers a boost of calcium and protein, though it should be enjoyed in moderation due to its higher sodium content. Olive oil provides heart-healthy monounsaturated fats, making it a nutritious dressing choice. This salad is an excellent low-calorie option for those looking to incorporate fresh vegetables into their meals, though portion control of the cheese and dressing is advised to maintain a balanced intake. Perfect as a side dish or a light starter, this salad celebrates simplicity and wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
