1 serving (100 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
22.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.9 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cherry tomatoes and lettuce
A salad with cherry tomatoes and lettuce is a light, refreshing dish common in Mediterranean and global cuisines. It features fresh lettuce leaves, often romaine, iceberg, or mixed greens, combined with sweet, juicy cherry tomatoes. Known for being nutrient-dense and low in calories, this dish is an excellent source of hydration, fiber, and vitamins such as vitamin A, vitamin C, and folate. Both lettuce and cherry tomatoes have a high water content, making this salad a hydrating choice with minimal fat and carbohydrates. Adding olive oil or a vinaigrette dressing enhances flavor while incorporating healthy fats. A versatile dish, it can be enjoyed as a side or topped with protein for a complete meal.
Health Benefits
- Rich in vitamin A from lettuce, supporting eye health and immune function.
- High in antioxidants like lycopene from cherry tomatoes, which may reduce the risk of chronic diseases.
- Good source of dietary fiber, aiding digestion and promoting satiety.
- Contains vitamin C, supporting skin health and boosting the immune system.
- Provides folate, essential for DNA synthesis and cellular repair.
Dietary Considerations
Selection and Storage
Store lettuce and cherry tomatoes separately in the refrigerator. Keep lettuce in a breathable bag or container to maintain crispness and refrigerate cherry tomatoes in the crisper drawer. Prep salad just before eating to retain freshness.
Common Questions About Salad with cherry tomatoes and lettuce Nutrition
Is salad with cherry tomatoes and lettuce high in protein?
Salad with cherry tomatoes and lettuce is not high in protein. Lettuce and cherry tomatoes primarily offer carbohydrates and fiber, with less than 1 gram of protein per serving. For a protein boost, consider adding nuts, seeds, or lean proteins like chicken or tofu.
Can I eat salad with cherry tomatoes and lettuce on a keto diet?
Yes, salad with cherry tomatoes and lettuce can be part of a keto diet, but you should monitor the carbohydrate content. Cherry tomatoes contain approximately 3 grams of net carbs per 100 grams, while lettuce is very low in carbs. Pair it with high-fat dressings or toppings to meet keto requirements.
What are the health benefits of salad with cherry tomatoes and lettuce?
Salad with cherry tomatoes and lettuce is rich in vitamins, antioxidants, and fiber. Cherry tomatoes are high in vitamin C and lycopene, which support immune health and may protect against oxidative stress. Lettuce provides hydration and essential nutrients like vitamin K and folate.
How much salad with cherry tomatoes and lettuce should I serve per person?
A typical serving size for salad with cherry tomatoes and lettuce is about 2 cups, which provides approximately 35-50 calories depending on added ingredients. Adjust portions based on dietary needs or accompanying dishes.
Is salad with cherry tomatoes and lettuce healthier than a Caesar salad?
Salad with cherry tomatoes and lettuce is generally lower in calories and fat compared to a Caesar salad. Caesar salad often includes calorie-dense ingredients like creamy dressing, croutons, and cheese, while the simpler cherry tomato and lettuce salad provides more vitamins and less saturated fat.
