1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220.8 mg | 73% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cherry tomatoes and boiled eggs
Salad with cherry tomatoes and boiled eggs is a nutritious, versatile dish rooted in various global cuisines, particularly Mediterranean due to its reliance on fresh produce. Cherry tomatoes add vibrant color and natural sweetness, while boiled eggs provide hearty protein. This salad is often a protein-rich, low-carb option, making it ideal for individuals focusing on nutrient density. Cherry tomatoes are low in calories and high in vitamins A, C, and antioxidants like lycopene. Boiled eggs contribute essential nutrients, including high-quality protein, vitamin D, and choline. Combining these ingredients enhances the overall profile, offering balanced nourishment fit for many dietary goals.
Health Benefits
- Rich in vitamin A from cherry tomatoes, promoting eye health and immune function.
- Provides high-quality protein from boiled eggs, supporting muscle maintenance and repair.
- Source of choline from eggs, essential for brain development and liver function.
Dietary Considerations
Selection and Storage
Store boiled eggs separate from the salad in an airtight container in the fridge for up to 5 days. Cherry tomatoes should be refrigerated if sliced, but whole ones can be kept at room temperature for optimal flavor until use.
Common Questions About Salad with cherry tomatoes and boiled eggs Nutrition
What is the nutritional content of a salad with cherry tomatoes and boiled eggs?
A typical serving of this salad (1 cup) contains approximately 120-150 calories, 7 grams of protein, 10 grams of healthy fats (depending on dressing used), and 5-6 grams of carbohydrates. It is rich in vitamins A and C from the cherry tomatoes, as well as important nutrients like lutein and choline from the boiled eggs.
Can I eat a salad with cherry tomatoes and boiled eggs on a keto diet?
Yes, this salad is keto-friendly. With its low carbohydrate content (5-6 grams per cup), moderate protein, and healthy fats from eggs and possible dressings like olive oil, it fits well within the macronutrient ratios required for ketosis.
What are the health benefits of eating a salad with cherry tomatoes and boiled eggs?
This salad provides a combination of antioxidants like lycopene from cherry tomatoes, which can support heart health, and high-quality protein from boiled eggs to aid in muscle repair. It also contains essential nutrients like vitamin A, folate, and choline, which support eye health, cellular functions, and brain development.
What is the recommended portion size for a salad with cherry tomatoes and boiled eggs?
A recommended serving size is about 1 to 1.5 cups per person, which would typically include 1 boiled egg and a handful of cherry tomatoes (around 6-7). Adjust portion sizes based on your caloric needs or dietary goals.
How does a salad with cherry tomatoes and boiled eggs compare to a Caesar salad?
A salad with cherry tomatoes and boiled eggs is generally lighter and lower in calories and fat compared to a Caesar salad due to the lack of heavy dressing, croutons, and added cheese. It also provides more vitamins A and C from the tomatoes. If you’re looking for a healthier option, this salad is a better choice.
