1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cherry tomatoes and balsamic glaze
Salad With Cherry Tomatoes And Balsamic Glaze is a simple and flavorful dish rooted in Mediterranean cuisine. This vibrant salad features juicy cherry tomatoes, crisp mixed greens, and a drizzle of tangy-sweet balsamic glaze. Often accompanied by ingredients like fresh mozzarella, red onions, or a handful of toasted nuts, it offers a delightful balance of textures and tastes. Nutritionally, it is high in antioxidants, thanks to the tomatoes and mixed greens, and provides vitamins A and C along with fiber. The balsamic glaze adds richness while being relatively low in calories when used sparingly. However, moderation is key as some balsamic glazes may contain added sugars. Perfect as a refreshing side dish or a light main, this salad is a heart-healthy choice that embodies the simplicity and wholesomeness of Mediterranean dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
