1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 28.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cheese sunflower seeds bacon bits and thousand island
A delightful mix of flavors and textures, this salad features crisp greens topped with shredded cheese, crunchy sunflower seeds, savory bacon bits, and a drizzle of creamy Thousand Island dressing. Popular in American cuisine, this hearty salad offers a balance of protein, fats, and fiber. The sunflower seeds contribute healthy fats and essential nutrients like vitamin E and magnesium, while the greens provide a dose of vitamins A and K. Cheese and bacon bits add rich flavor and protein but also increase sodium and saturated fat content, so portion size is key. Thousand Island dressing adds a tangy, creamy finish but can be calorie-dense due to its sugar and fat content. Ideal as an indulgent side or light meal, this salad is both satisfying and nutrient-rich, when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
