1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with carrot ginger dressing
Salad with carrot ginger dressing is a fresh and vibrant dish often associated with Asian-inspired cuisine, combining crisp vegetables and a tangy, aromatic dressing made from carrots, ginger, and typically vinegar or citrus juice. Carrots, a primary ingredient, are rich in beta-carotene, which the body converts into vitamin A, essential for eye health. Ginger adds a zesty flavor and boasts numerous anti-inflammatory properties. The dressing is often paired with leafy greens, cucumbers, or other vegetables, making it a nutrient-dense and low-calorie meal option. It typically contains healthy fats from oils, supporting absorption of fat-soluble vitamins. This salad is ideal for light meals, emphasizing whole, unprocessed ingredients and nutrient diversity.
Health Benefits
- Carrots are high in beta-carotene, which supports vision and immune health.
- Ginger contains gingerol, an antioxidant with anti-inflammatory properties.
- Leafy greens provide folate and vitamin K, which support heart health and bone strength.
Dietary Considerations
Selection and Storage
Store the dressing separately from the salad components in an airtight container in the refrigerator for up to 3-4 days to maintain freshness. Prepare fresh salads to avoid wilting of greens.
Common Questions About Salad with carrot ginger dressing Nutrition
Does salad with carrot ginger dressing have a lot of protein?
Salad with carrot ginger dressing typically contains low amounts of protein, as the dressing primarily uses carrots, ginger, and oil, which are not protein-rich. Depending on added toppings like nuts, seeds, or beans, the protein content can range from 2 to 10 grams per serving.
Can I eat salad with carrot ginger dressing on a keto diet?
Salad with carrot ginger dressing may not be ideal for a strict keto diet since carrots contain a moderate amount of carbs. A standard serving of carrot ginger dressing can have around 5 to 8 grams of net carbs, depending on the recipe. Small amounts may be acceptable in a low-carb/keto lifestyle if portioned carefully.
What are the health benefits of a salad with carrot ginger dressing?
Carrot ginger dressing is rich in vitamins, particularly vitamin A from carrots, which supports eye health and immune function. Ginger adds anti-inflammatory and digestive benefits, making this dressing a nutritious addition to salads. However, it can be high in calories if made with excessive oils.
How much carrot ginger dressing should I use per salad serving?
A recommended serving size is 2 to 3 tablespoons of carrot ginger dressing per salad. This amount provides flavor without overpowering the dish or adding excessive calories, which can range from 60 to 150 calories depending on the recipe.
How does carrot ginger dressing compare to other salad dressings?
Carrot ginger dressing is typically healthier compared to creamy dressings like ranch or caesar, as it is lower in saturated fat and often contains nutrient-rich ingredients like carrots and ginger. However, it might have more natural sugars due to the carrots, making it less suitable for low-carb diets.
