1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 301.6 mg | 100% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with boiled eggs and tomatoes
Salad with boiled eggs and tomatoes is a simple, wholesome dish often enjoyed in various cuisines, including Mediterranean and American. This dish combines protein-rich boiled eggs, nutrient-packed tomatoes, and leafy greens or other fresh vegetables for a balanced meal. Boiled eggs are an excellent source of high-quality protein, essential amino acids, and vital nutrients like choline and selenium. Tomatoes add a burst of flavor and antioxidants such as lycopene, alongside vitamin C, potassium, and folate. Depending on added ingredients, the salad is typically low in calories, rich in vitamins, and hydrating, making it a versatile option in healthy eating plans.
Health Benefits
- Supports muscle health and repair due to high-quality protein in boiled eggs.
- Enhances immunity and skin health with vitamin C from tomatoes, promoting collagen production.
- Contributes to heart health through lycopene in tomatoes, an antioxidant shown to support cardiovascular function.
Dietary Considerations
Selection and Storage
Store the boiled eggs in the refrigerator for up to a week and prepare the salad fresh. Keep tomatoes and leafy greens in a cool, dry place or refrigerated if cut.
Common Questions About Salad with boiled eggs and tomatoes Nutrition
Is salad with boiled eggs and tomatoes high in protein?
This salad provides a moderate amount of protein, primarily due to the boiled eggs. One boiled egg contains about 6 grams of protein, and the exact protein content will depend on how many eggs are included. Vegetables like tomatoes add negligible protein but contribute other nutrients.
Can I eat salad with boiled eggs and tomatoes on a keto diet?
Yes, this salad is compatible with a keto diet, as boiled eggs are low in carbohydrates and high in healthy fats and protein. Tomatoes contain about 4 grams of net carbs per 100 grams, so they should be included in moderation to stay within your daily carb limit.
What are the health benefits of salad with boiled eggs and tomatoes?
This salad offers a mix of nutrients: boiled eggs provide high-quality protein, healthy fats, and vitamins like B12 and D, while tomatoes are rich in antioxidants like lycopene, vitamin C, and potassium. It supports muscle health, immune function, and heart health when consumed as part of a balanced diet.
What is the recommended portion size for salad with boiled eggs and tomatoes?
A standard portion would typically include 1-2 boiled eggs and about 1-2 cups of mixed greens and tomatoes, making it roughly 200-300 calories, depending on added dressing. Adjust portions based on your dietary goals and hunger levels.
How does salad with boiled eggs and tomatoes compare to a salad with grilled chicken?
Both options are high in protein, but grilled chicken generally has more protein per serving, with about 31 grams in 100 grams of chicken breast compared to 6 grams per boiled egg. However, boiled eggs also provide healthy fats and certain vitamins like D that chicken lacks.
