1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with blue cheese dressing
Salad with blue cheese dressing is a classic dish enjoyed globally, often associated with American and European cuisines. The salad typically consists of a variety of fresh vegetables such as lettuce, spinach, or arugula, enhanced by the creamy, tangy flavor of blue cheese dressing. Blue cheese, made from cow, sheep, or goat milk, is aged to develop its distinctive taste. Nutritionally, this dish is a good source of fiber, vitamins A and C from the vegetables, and calcium and protein from the cheese. However, the blue cheese dressing may be high in saturated fats and sodium, making portion control important for balanced nutrition.
Health Benefits
- Rich in vitamin A from leafy greens, which supports eye health and immune function.
- Provides calcium from blue cheese, essential for strong bones and teeth.
- Contains dietary fiber from vegetables, aiding in digestive health and promoting satiety.
Dietary Considerations
Selection and Storage
Store dressing in an airtight container in the refrigerator for up to one week. Keep salad vegetables fresh by storing them in the crisper drawer, unwashed, and in breathable produce bags.
Common Questions About Salad with blue cheese dressing Nutrition
Is salad with blue cheese dressing high in protein?
Salad with blue cheese dressing contains a moderate amount of protein, depending on the toppings. The dressing itself provides about 1-2 grams of protein per 2-tablespoon serving, mainly from the cheese. Adding ingredients like chicken, eggs, or nuts can significantly increase the protein content.
Can I eat salad with blue cheese dressing on a keto diet?
Yes, salad with blue cheese dressing can be keto-friendly as blue cheese dressing is typically low in carbohydrates, with about 1-2 grams of carbs per serving. Make sure the salad ingredients, such as leafy greens and proteins, are also low-carb, and avoid high-carb additions like croutons or sugary dressings.
What are the health benefits or concerns of eating salad with blue cheese dressing?
Eating salad with blue cheese dressing provides calcium, healthy fats, and a variety of vitamins if the salad includes vegetables like spinach or kale. However, blue cheese dressing is often high in calories and saturated fat, with around 150 calories and 13 grams of fat per 2-tablespoon serving. Consuming it in moderation is key to balancing nutritional benefits and concerns.
What is a recommended portion size for salad with blue cheese dressing?
A recommended portion size for blue cheese dressing is 2 tablespoons, which contains about 150 calories. For a balanced salad, include 2-3 cups of fresh greens and add toppings like lean protein or nuts in moderate amounts to keep the meal nutritious.
How does blue cheese dressing compare to ranch dressing for salads?
Blue cheese dressing is similar to ranch in terms of calories and fat content, with both averaging around 130-150 calories and 13-14 grams of fat per 2-tablespoon serving. However, blue cheese dressing has a stronger flavor and contains actual chunks of blue cheese, which adds a unique texture and slightly higher calcium content compared to ranch.
