1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with bacon and croutons
Salad with bacon and croutons is a popular dish often found in American and European cuisines. It combines fresh greens like lettuce or spinach, crispy bacon, and seasoned or toasted croutons. Some variations include additional toppings like cheese or a creamy dressing, often Caesar or vinaigrette. Nutritionally, the salad brings together fiber from leafy greens, protein and fat from bacon, and carbohydrates from croutons. Depending on ingredient choices, it can range from a light meal to a more indulgent dish. Greens offer vitamins A, C, and K, while bacon provides protein and some essential minerals like selenium and phosphorus. However, sodium content may be high, depending on the bacon and any additional dressing used.
Health Benefits
- Greens in the salad like lettuce or spinach are high in vitamin K, supporting bone health and blood clotting.
- Bacon provides a source of high-quality protein necessary for muscle repair and immune function.
- Leafy greens are rich in vitamin A, promoting eye health and a strong immune system.
Dietary Considerations
Selection and Storage
Store salad components separately to maintain freshness. Keep greens in the refrigerator in a sealed container and cook bacon fresh before adding. Add croutons and dressing just before serving to avoid sogginess.
Common Questions About Salad with bacon and croutons Nutrition
Is salad with bacon and croutons high in protein?
The salad contains moderate protein primarily from the bacon. A typical serving (1 cup) can provide around 6-8 grams of protein, depending on the quantity of bacon included. It's not a high-protein meal but can be paired with other protein-rich toppings like grilled chicken or eggs for added nutritional value.
Can I eat salad with bacon and croutons on a keto diet?
Salad with bacon can align with a keto diet, as bacon is low in carbs. However, croutons are typically made from bread and are high in carbohydrates, making them unsuitable for keto. To make this dish keto-friendly, you can replace the croutons with nuts or seeds for added crunch.
Are there any health concerns with eating salad with bacon and croutons?
While the salad provides some nutritional benefits from vegetables, bacon is high in saturated fat and sodium, which may not be ideal for heart health if consumed excessively. Croutons can be calorie-dense and may include refined carbs. Opt for moderation and consider healthier toppings if regularly making this salad.
How much salad with bacon and croutons should I eat?
A standard serving size is about 1-2 cups, which can range between 250-450 calories depending on the amount of bacon, croutons, and dressing added. For a balanced meal, pair the salad with lean protein and limit calorie-dense ingredients.
How does salad with bacon and croutons compare to a chicken Caesar salad?
Salad with bacon and croutons is typically lower in protein than a chicken Caesar salad unless additional protein sources are added. Chicken Caesar salads often include grilled chicken, which provides 20-30 grams of protein per serving. Both options can be calorie-dense due to toppings and dressings, but chicken Caesar salads offer a protein boost compared to bacon-only salads.
