1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with avocado and cherry tomatoes
Salad with avocado and cherry tomatoes is a simple yet nutrient-dense dish popular in various cuisines, particularly Mediterranean and Californian-inspired diets. Avocados are native to Central and South America, while cherry tomatoes are widely consumed globally. This salad combines healthy fats, fiber, and antioxidants for a nutritious meal or side dish. Avocados provide heart-healthy monounsaturated fats and are rich in potassium, while cherry tomatoes offer a good source of vitamin C and lycopene, a powerful antioxidant. A typical serving of this salad is low in calories, with approximately 6-8 grams of heart-healthy fats, 2-4 grams of fiber, and less than 150 calories, depending on portioning and added ingredients like olive oil or dressing.
Health Benefits
- Rich in heart-healthy monounsaturated fats from avocados, which support cardiovascular health.
- Provides a significant amount of potassium, helping regulate blood pressure and fluid balance.
- High in lycopene from cherry tomatoes, an antioxidant linked to reduced risk of chronic diseases.
- Excellent source of vitamin C, boosting immune function and skin health.
- Dietary fiber promotes good digestion and supports gut health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 24 hours to maintain freshness. Add avocado just before serving to prevent browning.
Common Questions About Salad with avocado and cherry tomatoes Nutrition
What is the nutritional content of a salad with avocado and cherry tomatoes?
A typical serving of salad with avocado and cherry tomatoes (1 cup) contains approximately 150-200 calories, 2-3g of protein, 8-10g of carbohydrates, and 10-15g of healthy fats. It is rich in vitamins like vitamin C, vitamin K, and folate, as well as minerals such as potassium and magnesium.
Is a salad with avocado and cherry tomatoes suitable for a keto diet?
Yes, this salad is keto-friendly as both avocado and cherry tomatoes are low in net carbs. Avocados are an excellent source of healthy fats, which are integral to a keto diet, while cherry tomatoes provide minimal carbs, with about 3-4g of net carbs per half-cup serving.
What are the health benefits of eating a salad with avocado and cherry tomatoes?
This salad offers numerous health benefits, including improved heart health from the monounsaturated fats in avocado and antioxidants like lycopene and vitamin C found in cherry tomatoes. The fiber content supports digestion, and the potassium may help regulate blood pressure.
What is a proper portion size for a salad with avocado and cherry tomatoes?
A standard serving size is about 1-1.5 cups, which is suitable for a side dish or small meal. For a balanced salad, include around half an avocado (about 120g) and a half-cup of cherry tomatoes (75g), and consider adding greens or a protein source like grilled chicken or tofu.
How does a salad with avocado and cherry tomatoes compare to a regular garden salad?
This salad is higher in healthy fats and fiber compared to a traditional garden salad, primarily due to the avocado. While a basic garden salad is typically lower in calories, adding avocado and cherry tomatoes increases vitamin and mineral content, making it more nutrient-dense and satisfying.
