1 serving (150 grams) contains 240 calories, 8.0 grams of protein, 18.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 285.7 mg | 12% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with avocado and cheese
Salad with avocado and cheese is a versatile dish often associated with Mediterranean and Californian-inspired cuisines. Its core components, avocado and cheese, make it both creamy and nutrient-dense. Avocado is rich in heart-healthy monounsaturated fats, fiber, and potassium, while cheese contributes protein, calcium, and various vitamins depending on the type used. Typically, the salad includes additional vegetables like leafy greens, tomatoes, and cucumbers, enhancing its vitamin and antioxidant content. This dish is balanced, providing healthy fats, proteins, and a range of micronutrients, making it popular among health-conscious individuals.
Health Benefits
- Rich in heart-healthy monounsaturated fats from avocado, which support cardiovascular health and may help reduce LDL cholesterol.
- High in potassium from avocado, a mineral essential for maintaining healthy blood pressure and muscle function.
- Provides high-quality protein and calcium from cheese, supporting muscle repair and bone health.
- Contains dietary fiber from avocado and vegetables, which aids in digestion and promotes a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store avocados and other vegetables separately in a cool, dry place or refrigerator. Add avocado just before serving to prevent browning.
Common Questions About Salad with avocado and cheese Nutrition
Is salad with avocado and cheese high in protein?
Salad with avocado and cheese contains moderate levels of protein, depending on the type of cheese used. For example, adding 1 ounce of cheddar cheese provides about 7 grams of protein, while avocados offer around 1-2 grams of protein per half serving. Overall, this salad can be a good source of protein when paired with protein-rich toppings like nuts or grilled chicken.
Can I eat salad with avocado and cheese on a keto diet?
Yes, this salad is keto-friendly due to its low carbohydrate content and high healthy fat content from the avocado and cheese. Avocado contains around 2 grams of net carbs per 100 grams, and most hard cheeses have less than 1 gram of carbs per ounce. Avoid high-carb dressings and toppings to keep it keto-compliant.
What are the health benefits of a salad with avocado and cheese?
This salad offers a variety of health benefits, including heart-healthy monounsaturated fats from avocado and calcium from cheese, which supports bone health. Avocados are also rich in fiber (around 10 grams per cup) and vitamins like potassium and vitamin E, while the salad base can add additional vitamins and antioxidants. However, high cheese content may increase saturated fat intake, so it's best enjoyed in moderation.
What is the recommended portion size for salad with avocado and cheese?
A recommended serving size is about 1-2 cups of salad greens, 1/4 to 1/2 an avocado, and 1 ounce of cheese. This portion provides a balanced mix of fats, protein, and fiber while keeping calorie intake reasonable (roughly 250-350 calories depending on the dressing and additional toppings). Adjust portions based on your dietary needs and goals.
How does salad with avocado and cheese compare to other salads?
Compared to plain salads, adding avocado and cheese significantly increases the fat and calorie content, making it more satiating. While some salads may focus solely on low calories, this option offers a better balance of healthy fats, fiber, and protein, making it more suitable for ketogenic or low-carb diets. However, for a lower-calorie option, consider using less cheese or avocado.
