1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with almonds and dressing
Salad with almonds and dressing is a versatile dish commonly found in global cuisines such as Mediterranean, American, and Asian. It usually incorporates a variety of greens, vegetables, and toppings like toasted almonds, which add crunch and nutritional value. Almonds are nutrient-dense, providing healthy fats, vitamin E, magnesium, and protein, while the salad dressing enhances flavor and can range from creamy to vinaigrette-based options. Salads are often low in calories and packed with vitamins A, C, and K from leafy greens, depending on the recipe. This dish can be tailored for different dietary needs, making it a popular choice for light meals or appetizers.
Health Benefits
- Rich in vitamin E from almonds, which supports skin health and acts as an antioxidant.
- Provides magnesium from almonds, helping regulate blood pressure and support muscle function.
- Leafy greens supply vitamin K, essential for blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store salad components separately: keep greens and vegetables in a sealed container in the refrigerator, and store almonds in a cool, dry place to prevent rancidity. Add dressing just before serving to maintain freshness.
Common Questions About Salad with almonds and dressing Nutrition
Is salad with almonds and dressing high in protein?
Salad with almonds and dressing contains moderate protein levels depending on the ingredients. For example, a handful of almonds (about 1 oz) provides approximately 6 grams of protein, while leafy greens add minimal protein. To increase protein content, you can add items like grilled chicken, chickpeas, or tofu.
Can I eat salad with almonds and dressing on a keto diet?
It depends on the dressing and the quantity of almonds used. Almonds are keto-friendly and contain about 6 grams of carbs per ounce, but dressings may contain added sugars. Opt for high-fat, low-carb dressings like olive oil or avocado-based options to keep the salad keto-compliant.
What are the health benefits of eating salad with almonds and dressing?
This dish provides a mix of essential nutrients, including vitamin E and healthy fats from almonds, as well as fiber, vitamins, and minerals from the leafy greens. However, some dressings can be high in sugar or unhealthy fats, so choosing a nutritious dressing is essential for maximizing health benefits.
How much salad with almonds and dressing should I eat per serving?
A typical serving size is about 2 cups of salad greens with 1 ounce of almonds and 2 tablespoons of dressing. This portion usually contains 200-300 calories, depending on the ingredients, making it a great choice for a balanced meal or side dish.
How does salad with almonds and dressing compare to other salad options?
This salad is higher in healthy fats due to the almonds, which also add a satisfying crunch and more calories compared to strictly vegetable-based salads. Compared to crouton-based toppings, almonds offer more nutrients and provide protein and fiber. Choosing a healthy dressing further boosts the nutritional profile.
