Salad vegetables

Item Rating: 85/100

One cup of Salad vegetables is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Salad Vegetables are a vibrant assortment of fresh produce, including crisp lettuce, crunchy cucumbers, juicy tomatoes, and colorful bell peppers. Originating from various cuisines around the world, these vegetables add a burst of flavor and nutrition to any meal. Packed with vitamins, minerals, and fiber, they support digestive health and boost immunity, making them essential for a balanced diet. Plus, they are low in calories, allowing you to enjoy them guilt-free. So whether you’re diving into a classic Caesar or experimenting with a Mediterranean mix, salad vegetables are a delicious way to nourish your body.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 5.9524g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 1.9048mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 21.2%

Carbs: 70.8%