Salad tomatoes

Item Rating: 83/100

One cup of Salad tomatoes is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Salad tomatoes are vibrant, juicy fruits that add a refreshing burst of flavor to any dish. Often found in Mediterranean cuisine, they come in a variety of shapes and sizes, from sweet cherry tomatoes to hearty beefsteaks. Rich in vitamins C and K, salad tomatoes are low in calories and packed with antioxidants, making them a heart-healthy choice. Their natural sweetness and crisp texture enhance salads, sandwiches, and salsas, while their versatility makes them a staple in kitchens around the world. Enjoy salad tomatoes fresh, roasted, or even grilled for a delicious and nutritious addition to your meals!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	43

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 9.29g	3%
Dietary Fiber 2.86g	10%
Total Sugars 6.19g
Protein 2.14g	4%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	4%
Potassium 564mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%