Salad tomato
Item Rating: 83/100
One cup of Salad tomato is around 200 grams and contains approximately 36 calories, 1.8 grams of protein, 0.4 grams of fat, and 7.8 grams of carbohydrates.
Salad Tomato is a vibrant, juicy fruit often found in Mediterranean cuisine. Packed with essential vitamins, particularly vitamin C and antioxidants, this versatile ingredient not only enhances flavors but also supports heart health and boosts your immune system. Low in calories and high in water content, Salad Tomatoes are perfect for fresh salads, salsas, or as a crunchy snack. Enjoy them fresh or cooked, and elevate your meals with their delicious taste while benefiting from their nutritious profile. Embrace the goodness of Salad Tomatoes today!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 36 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 7.80g | 3% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 5.20g | |
| Protein 1.80g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 1mg | 3% |
| Potassium 474mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 17.1%
Carbs: 74.3%