Salad spinach

Item Rating: 87/100

One cup of Salad spinach is around 60 grams and contains approximately 14 calories, 1.8 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.

Salad Spinach is a vibrant leafy green packed with nutrients, making it a staple in salads around the world. Originating from Persia, this versatile vegetable features tender, dark green leaves that add a crisp texture and a mild, slightly earthy flavor. Rich in vitamins A, C, and K, as well as iron and calcium, it's an ideal choice for boosting your immune system and maintaining strong bones. With its low-calorie count, Salad Spinach is perfect for weight management and offers antioxidants that combat free radicals. Whether tossed in a fresh salad, blended in a smoothie, or sautéed, Salad Spinach is the delicious, nutritious choice for any meal!

Nutrition Facts

Serving size	1 cup (60.0g)

Amount per serving	% Daily Value*
Calories	14

Total Fat 0.20g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 48mg	2%
Total Carbohydrate 2.20g	1%
Dietary Fiber 1.40g	5%
Total Sugars 0.20g
Protein 1.80g	4%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 2mg	9%
Potassium 334mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 40.4%

Carbs: 49.4%