Salad salmon

Item Rating: 78/100

One cup of Salad salmon is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Salad Salmon is a vibrant, refreshing dish that combines tender, flaky salmon with a medley of crisp greens and colorful veggies. Originating from the heart of coastal cuisine, this salad features ingredients like cherry tomatoes, cucumber, and a zesty lemon dressing that brings out the flavors of the sea. Packed with omega-3 fatty acids from the salmon and vitamins from the fresh produce, Salad Salmon is not only delicious but also a powerhouse of nutrition, promoting heart health and overall well-being. Enjoy a satisfying bite with each forkful, where health meets taste in every delicious layer!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 471mg	20%
Total Carbohydrate 11.76g	4%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 23.53g	47%

Vitamin D 235IU	1176%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%