Salad romaine
Item Rating: 86/100
One cup of Salad romaine is around 57 grams and contains approximately 10 calories, 0.7 grams of protein, 0.2 grams of fat, and 2 grams of carbohydrates.
Salad Romaine is a fresh and vibrant dish celebrating the crispness of romaine lettuce. Originating from classic Mediterranean cuisine, it often features a mix of succulent tomatoes, crunchy cucumbers, and zesty red onions, all drizzled with a tangy vinaigrette. Packed with vitamins A and C, Salad Romaine is a low-calorie option that’s high in fiber, promoting digestive health. Perfect as a light meal or a side, it offers a refreshing burst of flavor while keeping your diet healthy and balanced. Enjoy the crunch that nourishes your body!
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Nutrition Facts
| Serving size | 1 cup (56.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 10 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 2.00g | 1% |
| Dietary Fiber 1.33g | 5% |
| Total Sugars 0.80g | |
| Protein 0.67g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 11mg | 1% |
| Iron 0mg | 2% |
| Potassium 165mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.4%
Protein: 21.4%
Carbs: 64.2%